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Fitness can be fun

Tuesday, May 3, 2011   (0 Comments)
Posted by: Bobbie Jo Hill
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Fitness can be fun
As the weather warms up and swimsuit season approaches, many turn their attention to losing weight. Physical activity not only helps with weight control, but also helps with heart health, hormone levels and immune system performance. All these benefits reduce the risk by more than half of all cancers.

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