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How Far You Must Walk to Burn Thanksgiving Calories (November 27, 2019)

5 Best Tips for Getting Dressed to Exercise in Cold Weather (November 14, 2019)

The Best Low-Impact Exercises That Burn the Most Calories (October 17, 2019)

9 Ways to Maintain Your Workout Momentum Through Fall (September 26, 2019)

12 Yoga Tips for Beginners to Get the Most of Their Practice (September 19, 2019)

Top 10 Health Benefits of Hiking (September 12, 2019)

13 Everyday Activities That Burn More than 200 Calories (September 5, 2019)

Sleep Tips: 6 Steps to Better Sleep (August 22, 2019)

Back to School Health Tips (August 8, 2019)

From Sunburn to Grill Safety: The Biggest Health Mistakes People Make in the Summer (August 1, 2019)

Burn Calories in the Pool (No Laps Required!) (July 25, 2019)

Consumer Reports Names Top Sunscreens for 2019 (July 11, 2019)

Five Tips for a Healthy Fourth of July (July 3, 2019)

Pickleball Workouts - Burn Calories With This Outdoor Exercise (June 13, 2019)

Ready to Get in on the Aquatic Fitness Movement? (May 30, 2019)

Top 10 Health Benefits to Golf (May 16, 2019)

Wellness Tips for Spring Cleaning (May 2, 2019) 

The 7 Best Performance Walking Shoes of 2019 (April 25, 2019)

5 Easy Ways to Spring Clean Your Health (March 21, 2019)

7 Tips for Coping With Daylight Saving Time (March 7, 2019)

Yes, cabin fever is real - here's how to prevent it (February 21, 2019)

The Top 2019 Fitness Trends — and How to Incorporate them Into Your Workouts (February 7, 2019)

Are You Going to Stick with It or Fail? Why Saturday is Critical to New Year's Resolutions (January 10, 2019)

The Best New Year Resolutions For Your Health In 2019 (January 3, 2019)

Use these 7 tips to squeeze some fitness into your next business trip (January 24, 2019)

Tips to Keep Your Holiday Stress in Check (November 29, 2018)

2018 United States Report Card on Physical Activity for Children and Youth (October 2018)

7 Things to Do This Fall for Better Health (September 13, 2018)

8 Tips to Help Remedy Your End-of-Summer Blues (April 23, 2018)

5 Tips To Help You Stay Healthy In Changing Weather (April 12, 2018)

5 Tips To Prep For Daylight Saving Time (March 8, 2018)

Back-to-School Checklist: 5 Tips to Get in the Groove (August 9, 2018)

8 Simple Habits to Change for a Healthier 2018 (January 4, 2018)